Coach Amanda Lim 7.116.0

Join the LIFTING WOMEN community and elevate your fitness journey with personalized coaching, workout programs, and meal plans curated by Coach Amanda Lim, a certified fitness and nutrition coach.

Coach Amanda Lim offers a holistic approach to health, aiding clients in achieving success by implementing lifestyle changes tailored to their individual needs. With years of experience and two Masters degrees in hand, Amanda has become an authority in women's health, assisting women of all ages and abilities in achieving their wellness goals.

Through the Coach Amanda Lim app, members gain exclusive access to coaching programs designed to cater to various stages of life such as fertility, pregnancy, postpartum, perimenopause, and other significant life transitions. Services include video-guided exercise routines, customized nutrition plans, habit tracking tools, progress monitoring features, all supported by the expertise of a certified coach.

Key features:

• Personalized program-specific training devised by Coach Amanda
• Membership to the LIFTING WOMEN digital community tailored to your program
• Comprehensive exercise tutorials promoting proper form and safe progression with follow-along workout videos
• Customized nutrition guidance and macro planning according to your life stage
• Daily habit strategies aimed at achieving your personal goals
• Direct access to Coach Amanda through the LIFTING WOMEN community group and weekly check-ins
• Seamless integration with popular wearables and apps such as Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for centralized fitness and health data management